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restrained

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The definition of restrained is someone or something that is held back, reserved or subtle.

(adjective)

When you don't show your emotions, this is an example of when you might be described as restrained.
When you have a tasteful, simple black dress with no ornamentation, this is an example of an outfit that would be described as restrained.
When you are tied up in handcuffs and you cannot freely move your arms, this is an example of when you are restrained.
When you have your seat belt on in the car, this is an example of a time you are restrained.

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See restrained in Webster's New World College Dictionary

adjective

characterized by restraint; exercising, or showing the results of, self-discipline or rational control; controlled

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