An example of something that would be described as a staple diet item is a fruit or vegetable.
An example of a staple is a piece of wire that punctures and holds five pages together.
An example of staple is when you use a tool called a "stapler" to hold two pieces of paper together with wire ejected and bent by the stapler to hold the papers as a unit.
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See staple in Webster's New World College Dictionary
See staple in American Heritage Dictionary 4
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