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workout

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The definition of a workout is the act of doing physical exercise and training.

(noun)

A step aerobics class is an example of a workout.

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See workout in Webster's New World College Dictionary

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noun

a training session of exercises to maintain or improve one's physical or athletic skill
any strenuous exercise, work, etc.

See workout in American Heritage Dictionary 4

noun

A session of exercise or practice to improve fitness, as for athletic competition.
A strenuous test of ability and endurance.

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