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Adding extra hamstring exercises can correct this muscular imbalance.
Hence a favourable posture of the limb for eliciting the jerk is one ensuring relaxation of the hamstring muscles, as when the leg has been crossed upon the other.
Gluteal muscles are also strengthened by half squats and hamstring curls.
We thought he had pulled a hamstring or something.
A torn hamstring will keep Woodgate out for a month.
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