Sign up to make the most of YourDictionary
By signing in, you agree to our Terms and Conditions
We'll see you in your inbox soon.
Hence a favourable posture of the limb for eliciting the jerk is one ensuring relaxation of the hamstring muscles, as when the leg has been crossed upon the other.
Adding extra hamstring exercises can correct this muscular imbalance.
Gluteal muscles are also strengthened by half squats and hamstring curls.