Several yoga DVDs feature short yoga segments--use these to come up with energizing morning sequences, such as sun salutations, and relaxing evening sequences, such as restorative poses followed by meditation or relaxing in corpse pose.
Seniors can go to Silver Sneakers classes along with other seniors and enjoy a 45-minute fun, energizing program, which offers coordination, strength, flexibility, and balance all with the assistance of a chair.
Not only does this special form of yoga require certain angles of your head and arms, but it also suggests that your body face a certain direction in order to achieve the energizing results of the practice.
A combination of an English muffin with cream cheese and a couple of glasses of everybody's favorite breakfast beverages make this a great, energizing way to start your morning.
You can select a gloss black frame with matte black temples, or choose a style with orange uni-grip nose and temple pads that is vibrant and energizing.