Wellness meaning

wĕl'nĭs
The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
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The condition of being healthy or sound, esp. as the result of proper diet, exercise, etc.
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The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
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The quality or state of being in good health.
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The process of learning about and engaging in behaviors that are likely to result in optimal health.
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Wellness is the state of good mental, physical and emotional health.

An example of wellness is eating correctly and exercising every day.

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