Also, you should limit your intake of sugar substitutes and sugar alcohols while on a low carb diet.
Because they are natural, many people feel sugar alcohols are healthier than artificial sweeteners, such as aspartame, sucralose, and saccharine, which are made from chemicals.
Most sugar alcohols aren't as sweet as sugar.
The other sugar alcohols have an effect ranging from mild to moderate, with malitol syrup having the most significant effect.
In most cases, sugar alcohols are safe replacements for sugar for diabetics.