Even if you cannot take actual yoga classes, you can find free yoga exercises online that you can practice to relieve your wakefulness at night.
When Dean returned to the house he knocked on Fred's bedroom door until he heard the old man grumble to wakefulness.
Maintenance of Wakefulness Test - A monitored test where the patient is placed in a darkened room every two hours and asked to stay awake for 30 minutes.
For this reason, narcolepsy is more accurately described as a disorder of the normal boundaries between sleep and wakefulness.
The repeated test of sustained wakefulness (RTSW) measures sleep latency by challenging the patient's ability to stay awake.