We rush around eating junk food, convenience food and fast food, with little thought to the fact that we're not giving our bodies its optimum fuel.
If it is optimum health you seek, you may be better off limiting your intake of this convenience food.
Fortunately, sodium occurs naturally in many foods, and a healthy diet is adequate in sodium without being too high; however, in today's convenience food society, diets are often far too high in sodium.
big convenience food fan.
I like to plan and prepare my lunch and dinner in advance so that I don't grab convenience food.