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He succeeded effortlessly, without breaking a sweat.
If you're thinking about starting an exercise regime but don't know where to start, the important thing is to choose something you enjoy that gets you moving enough to break a sweat.
Her workouts run the gamut from beginner to advanced and provide a fun way to break a sweat in your own living room.
When you do your cardio, work at a moderate- to vigorous-intensity level so that you break a sweat and have a little difficulty catching your breath.