Sentence Examples


  • The phase where you lift the weight is often referred to as the positive phase of the isotonic exercise, while the part where you lower the weight is called the negative phase.
  • Other types of isotonic exercise include body weight strength training, such as pushups or pull ups, weight machines like Bowflex and Nautilus, and the use of resistance bands.
  • Many people pay careful attention to the positive phase of isotonic type exercise, but ignore the negative phase and allow gravity to assist them as they lower the weight.
  • When someone says that they are performing isotonic exercise, it means that they are performing an exercise that involves muscle contraction against a constant load.
  • While there are many positive things about eccentric isotonic exercise, it's only fair to mention that some experts believe that it may be a cause of injury.