Sentence Examples

  • Depending on the type and intensity of your workout, the first part of your cool-down should consist of three to 15 minutes of light aerobic activity.
  • The classes normally do not include any philosophy, religion, chanting, or meditation, although some will use meditation during a cool-down period.
  • Personal trainers often encourage clients to utilize resistance band exercises either as an aspect of a strength workout or as a cool-down.
  • While many people remember to do their cool-down exercises, they often neglect an important part of the cool down process: re-fueling.
  • In addition, stretching as part of your warm-up or cool-down requires nothing more than your ability to work on your flexibility.