It is hard to watch the management for very long and not conclude that the place is run by a bunch of yo-yos.
We would not want to be a yo-yo club.
You should avoid fad diets, however, called "yo-yo dieting" for a reason: you lose a large amount of weight quickly and then regain it twice as fast.
This way, you can dial it in nice and slow -- aim for losing a pound of bodyfat per week -- without falling prey to the classic yo-yo dieting fallacies.
Train with ' Drops Of Jupiter ' looks set to be this years yo yo record as it climbs to number eighteen.