brisk walking to a full weight lifting workout.
He also has a black belt in Isshinryu Karate and has competed and won titles in martial arts and weight lifting competitions.
In his spare time he enjoys weight lifting and dancing to YMCA;-) Dennis Archer, 62, Senior Trainer.
I like to train five or six days a week for two hours, doing weight lifting and cardiovascular.
Influence of breathing technique on arterial blood pressure during heavy weight lifting.