The lifting of heavy weights in a prescribed manner as an exercise or in athletic competition.
Weightlifting Sentence Examples
You won't see results from weightlifting overnight.
You want to give each muscle group a day of rest in between weightlifting.
Weightlifting is also used as a form of weight management.
The topic of children and weightlifting continues to be controversial.
The extreme development of the muscles in the weightlifting athlete and in the arm of the blacksmith is the result of increased functional activity with a corresponding increase in the vascular supply; this exercise may produce an over-development so excessive as to be classed as abnormal.