Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.
I remember playing at an outdoor concert once where the band that was to follow mine was warming up right behind us!
Charles Fripp left the protective transporting eiderdown under the bonnet (to accelerate warming up he says ).
The eyeliner itself went onto my top lid without any necessary warming up on my hand.
While other fields (such as the humanities or other sciences) are still warming up to the idea of online education, the healthcare industry has embraced the advent of the Internet and budding technology with open arms for awhile now.