I have always argued that change becomes stressful and overwhelming only when you've lost any sense of the constancy of your life. You need firm ground to stand on. From there, you can deal with that change. -Richard Nelson Bolles
Power walking following a stressful event can help you unwind and relax, while power walking before an anxiety-causing meeting or event will boost your self-confidence, increase your focus, and minimize mental and physical anxiety symptoms.
You have many options for anger management classes that can help you learn what angers you, what to do when you are in an anger-provoking situation, and why changing your reactions to stressful events can greatly improve your life.
You may need the help of a doctor or mental health professional to get to the root of your stress and to help you determine better ways to relax and cope with stress or to get yourself out of a stressful situation, if necessary.
Even if a physician is recommending a less stressful job for health reasons, consider that peace of mind and attitude play critical roles in combating stress induced problems like high blood pressure, diabetes, and heart disease.
Child-rearing practices are frequently seen as contributing factors, and evidence suggests that the security of a child's attachment to its mother does predict how a security object will be used in new or stressful situations.