It may be diminished or its increase prevented by a diet from which red meat and meat extracts are excluded, by the use of the lactic acid bacillus, by the administration of laxatives and cholagogues to regulate the bowels, and by the use of iodides and nitrites.
Although it handles hard on the back when fat, no breed except the old Horned Norfolk equals it in producing a saddle cut of mutton with such an abundance of lean red meat in proportion to fat.
Don't eat red meat more than once a day.
In particular, red meat contains oleic acid, the same type of fat that's found in olive oil.
Boosting iron intakes - If you eat meat, try to include some lean, red meat in your diet every week.