A simple example is to perform 10 press-ups between each exercise.
He did 3000 press-ups each morning whilst throwing a medicine ball into a hoop using his muscular backside.
He broke over fifty other world records, and ran from John O'Groats to Land's End completing 100 press-ups every mile.
Everyone was tired and we were also given press-ups for not having our berets on when we were formed up.
Everyday I do exercises at home to improve my health including press-ups.