Press-up Definition

Press-up Sentence Examples

• By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.

• You may struggle at first, so start by doing them on your knees, then progress to a full press-up.

• This extra workload makes the plyometric push-up much tougher than the normal press-up.

• For instance, you'll press up to open a door or down to turn 180 degrees to talk to someone.

• If you use dumbbells, bring them up to your shoulders making sure to keep your elbows straight under your hands as you press up to the top position.