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(anatomy) Muscular partition formed by the muscle fibers of the levator ani, the coccygeus, and associated connective tissue which span the area underneath the pelvis.
I intend to use it as a pelvic floor muscle exerciser tho after the birth too.
I laughed, I cried, I had to do pelvic floor exercises.
Exercising your pelvic floor muscle is a great way to work your pelvic girdle.
If the symmetry of the SI joints are incorrect, it can prevent the pelvic floor musculature from working properly.
Also, during pregnancy the hormone relaxin softens the muscles of the pelvic floor ready for the birth.
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