Getting rid of it eliminates any potential disruptions of it in the future.
Sometimes the weather can cause inopportune disruptions to parties or sleepovers.
Write down any disruptions that occurred during the night, such as having to use the restroom, thunderstorms, children waking you up or noise/light disturbances.
Some people find relief using this approach, but others have considerably more trouble, especially when structural problems lead to the sleep disruptions.
Determining a cause for disruptions while sleeping can help improve overall health and quality of life.