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Drink lots of water before and after class to avoid dehydration.
Cold water was provided and we were encouraged to drink as much as possible to avoid dehydration in the sweltering sun.
Canned food has a significantly higher moisture content, so a diet that consists primarily of canned food will help prevent dehydration.
Immediate medical attention is needed, however, and parents should not undertake correction of hyperglycemia or dehydration on their own.
In later processes, carnallite (a natural double chloride of magnesium and potassium) has commonly, after careful dehydration, been substituted for the single chloride.
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