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The 8 finalists competed in a 2½ hour cook-off at Edinburgh's Telford College on 10th March.
The competition now moves on to, you've guessed it, Edinburgh for the final cook-off on 13th February.
The table where rib cook-off in may who was cup of coffee.
They got their choice of one sous chef to help them during the prep-work, but the extra hands would not be present during the final cook-off.
In 2006, Post starred in the movie Cook-Off, which was based on a million-dollar cooking competition.