Buttermilk and cheeses have less lactose than milk.
Natasha ate of everything and thought she had never seen or eaten such buttermilk cakes, such aromatic jam, such honey-and-nut sweets, or such a chicken anywhere.
Mixing two teaspoons of wheat germ and two teaspoons of yeast into buttermilk may also help prevent premature graying.
The Scyths lived upon the produce of their herds of cattle and horses, their main food being the flesh of the latter, either cooked in a cauldron or made into a kind of haggis, and the milk of mares from which they made cheese and kumiss (a fermented drink resembling buttermilk).
If we had any buttermilk there might be pikelets too. It was quite common for a quarryman to run a small farm too.