Origin of aerobicsfrom Aerobics, book (1968) by K. H. Cooper, United States physician: see aerobic and -ics
a system or method of improving one's physical condition by means of such exercises
nounused with a sing. or pl. verb
- A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
- A program of physical fitness that involves such exercise.
Origin of aerobicsFrom aerobic