Pumpkins and winter squash intended for storage will benefit from maximum exposure to sunlight to help the skin to mature.
These include: bananas, raisins, spinach, cantaloupe, orange juice, dried apricots, winter squash and boiled potatoes and potato skin.
Stir fries are extremely adaptable to seasonal ingredients and can work with items as diverse as asparagus and cherry tomatoes or parsnips and winter squash.
Carotenoids, a precursor to vitamin A, is another powerful antioxidant found in sources like carrots and winter squash.
Teff flour will be a nice foil for root vegetable, poultry, and winter squash recipes.