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These are found in a range of foods such as meat, fish, eggs, nuts, milk, wholemeal bread and cereals.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.
House Pate Smooth chicken liver and garlic pate, served with tangy red onion chutney on a bed of green leaves with wholemeal toast.
We produce wholemeal organic spelled flour that will bake a highly nutritious loaf, full of flavor.
Today it still produces organic stoneground wholemeal flour using French burr stones, a quartz which produces the finest quality flour.