BLT sandwich 2 slices wholemeal bread filled with 2 grilled rashers lean back bacon, lettuce and 1 tomato.
These are found in a range of foods such as meat, fish, eggs, nuts, milk, wholemeal bread and cereals.
TIP: Switch some of your 'white ' or processed foods for wholegrain varieties, e.g. brown rice and wholemeal bread.
It is a good idea to eat a variety of these foods every day: fruit vegetables wholemeal bread breakfast cereals prunes prune juice.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.