After smearing peanut butter and jam on whole wheat bread for a lunch on the fly, Dean knocked on Martha's door.
Whole wheat bread flour is made from hard wheat.
However, they do not taste or look exactly like risen wheat bread or regular pasta.
Oatmeal with milk on it is complete, as is peanut butter on whole wheat bread.
There are many gluten-free bread recipes available in books or online, and each claims to produce the perfect wheat bread replacement.