This principle simply entails lifting increasingly heavy weights or upping the amount of weight you're lifting when it becomes easy for you and your body adjusts to that amount.
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In this example, you're trying to lose weight, so we cut the 2000 calories to 1500 and aim for upping protein to 40 percent, 20 percent from fat, and 40 percent from carbs.
A nutrition professional can also create a detailed plan that will lower the amount of purines in your diet, while upping your vitamin and mineral intake.
