A fat derived from plant and some animal sources, especially fish, that is liquid at room temperature. Intake of foods containing more unsaturated fats than saturated fats may contribute to reduced blood cholesterol levels.
Other Word Forms of Unsaturated Fat
Unsaturated Fat Sentence Examples
It is thought that people should eat around 40 percent of their calories from carbs, while 30 percent comes from protein and 30 percent from fat-the more unsaturated fat the better, of course.
Interesting to note, unsaturated fat consumption has been shown to lower high cholesterol and triglyceride levels, both known to be caused by a high saturated fat dietary intake.
They will each include a lean source of protein, complex carbohydrate, and unsaturated fat.