Sentence Examples


  • If you split your strength training routine into multiple days, you may wish to work legs, back, and biceps on one day, and chest, shoulders, and triceps on another.
  • True, triceps make up a bigger portion of the upper arm total volume, but the peaked bicep flex remains the classic definition of strength in the minds of most.
  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
  • Women who don't love their upper arms or those who wish their triceps would jiggle a bit less will enjoy the comfort and confidence that a dress with sleeves offers.
  • There are a number of effective ways to exercise most of your major muscle groups with this exercise, including your shoulders, chest, triceps, stomach and even your legs.