Fat helps give you that full feeling so you will be less likely to overeat as well providing energy for you and the life processes within your body.
You can eat your favorite foods, but the belief behind Sensa is that over time, you'll be able to learn portion control and not overeat.
Many people who overeat do it for emotional reasons that have nothing to do with taste and smell.
overeat when it comes to certain foods, plan ahead.
Many people confuse dehydration-related fatigue with hunger, which leads them to both overeat and dehydrate -- a potentially deadly combination.