Let a man maintain this mindfulness all the while he is awake, whether he be standing, walking, sitting or lying down.
Mindfulness meditation means you're focusing on being in the moment, no matter what you are doing in that moment.
It also gives you a focus, which you may find increases your mindfulness.
Co-parenting doesn't come naturally to many people; co-parenting is a difficult job that takes mindfulness and practice.
Mindfulness training, which is a form of meditation, has been used to teach self-mutilators to observe and identify their feelings in order to have some control over them.