Spiritual health - Many people who follow a macrobiotic diet believe this diet leads to a greater spiritual understanding.
In addition, those who practice meditation often follow a macrobiotic diet because they believe it helps the body achieve a more tranquil state.
To get a better grasp of what macrobiotic means, let us first take a look at what the word means in the Greek.
The Internet is filled with websites that offer sample menus and food suggestions for those who are interested in pursuing a macrobiotic diet.
The word macrobiotic is first found in German literature written by a scholar named Christophe Wilhelm Von Hufeland in 1776.