Lunges definition

They are incredibly soft and stretchy, perfect for yoga, spinning, lifting weights, or doing squats and lunges.

Other examples include lunges, squats, and calf raises.

This applies to a wide variety of exercises like dips, pullups, lunges, shoulder presses and more.

Consider doing lunges and other low-impact stretches that elasticize the leg muscles before getting on your rebounding system.

At home, lunges can take the place of the leg extension machine.