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A good kettlebell workout is not only a great strength training workout, it's also an excellent change of pace from your regular strength training routine.
In addition, the fluid motions of kettlebell workouts add a cardiovascular element to your workout once you have become versed enough in the exercises to perform them fluidly.
Also called Girevoy Sport, kettlebell workouts originated as a conditioning and strength training program for weightlifters and others.
In recent years, kettlebell workouts have begun to turn into a workout trend.
The best kettlebell workouts include both cardiovascular and muscular benefits.