Try adding chopped bananas, apples, or other fruits to breakfast cereals.
In contrast, by the 1990s, most iron came from fortified breakfast cereals where the iron is less bioavailable than from meat.
Good breakfasts include porridge, wholewheat breakfast cereals - ones that are lower in sugar.
It is a good idea to eat a variety of these foods every day: fruit vegetables wholemeal bread breakfast cereals prunes prune juice.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.