Sentence Examples

  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
  • Killer Arm Work-Out, Biceps and Triceps: This video is for advanced bodybuilders, but if you like the style of the video, you can check the YouTuber's website at for a lower-level workout.
  • When performing the bicep flex, the biceps are in charge of the bending movement, whereas the triceps, which are the opposing muscle group, control the straightening or return movement.
  • There are a number of effective ways to exercise most of your major muscle groups with this exercise, including your shoulders, chest, triceps, stomach and even your legs.
  • Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.