Weight-training definition

Weightlifting done as a training program for improving or maintaining overall fitness, strength, or endurance.
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(weightlifting) A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group.
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Weight-training Sentence Examples

  • Before starting weight training for teenagers, see your doctor for a physical exam.

  • Just like a regular weight training routine or jogging, you won't see results right away.

  • I should think weight training or rowing without drug abuse is a good way promote general health.

  • This program is suitable for those already accustomed to weight training.

  • The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.

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