After a weight-training workout, a three-minute walk helps release lactic acid from your muscles.
I should think weight training or rowing without drug abuse is a good way promote general health.
This program is suitable for those already accustomed to weight training.
The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.
We organize track and field athletics, circuit training and weight training.