coconut, hazelnuts and sunflower seeds are welcome additions.
You could also try adding a few olives, sundried tomatoes, gherkins, or some sunflower seeds.
As Alpatych was driving out of the gate he saw some ten soldiers in Ferapontov's open shop, talking loudly and filling their bags and knapsacks with flour and sunflower seeds.
If you're looking to modify your diet and find yourself wondering, "Are sunflower seeds healthy?" most nutritionists will answer, "yes".
However, for people with allergies or impaired digestion the answer to, "are sunflower seeds healthy?" is far more complicated.