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James had a lucid dream on Saturday, and he was able to control its aspects.
Fifty-five percent had at least one lucid dream and two had their first-ever lucid dream this way.
The mind is not in a deep sleep stage during a lucid dream.
Instead, the brain activity during a lucid dream is the same as when awake - so what a dreamer "learns" in their dream can be remembered and repeated when they are awake.
For example, an athlete might use a lucid dream to practice their swing or an employee might practice a speech in their dream.
One of the classic ways to have a lucid dream experience is to notice the vibrant colors in a dream and realize in the process that dreaming is occurring.