A whole tub of mini hula hoops helps to ease my stomach.
You can find hula hoops at retail toy stores, but if you are looking for an adult version, you may look online or even try making one yourself.
Exercising with weighted hula hoops for 10 minutes or more at a time can be a fun and effective way to mix up your exercise routine.
There are several routines and exercises available for hula hoops that can shake up your regular routine and get you results.
Beginners should use heavier weight hula hoops because these are easier to work with as you learn.