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High soluble fiber vegetables include cruciferous vegetables like broccoli and Brussels sprouts.
Transplant to the bottom of a south wall a portion of the peas sown in pots in frames in November and January for the first crop. Sow Brussels sprouts in gentle heat for an early crop.
It also occurs naturally (as folate) in other foods including green beans, brussels sprouts and yeast extract.
Or cook up some bubble and squeak with mashed potatoes and Brussels sprouts.
Place Brussels sprouts in a steamer basket over boiling water.