Subjects who took the supplement reported an overall drop in their carb cravings compared to the placebo group.
Induction is the strictest phase, and recommends eating fewer than 20 g of carbohydrates per day from low carb foods, including animal proteins, leafy green vegetables, and full-fat dairy products such as butter, heavy cream, and cheese.
In some diets, sugar substitutes such as stevia, sugar alcohols, and artificial sweeteners are permitted; however, it is not known entirely the effects that these substances have on the body or on the success of a low carb diet.
Low carb diets are usually based on creating the right chemical conditions in your body for weight loss rather than on the amount of food you eat, so knowing which foods are allowed on a low carb diet is extremely important.
He updated his Atkins diet books to reflect newer scientific research surrounding low carb foods before his death in 2003, but his general idea remained the same - low carb foods are a healthy way to help people lose weight.