demystify a wealth of tantalizing recipes and Brother Ron also demystifies alternative protein sources beans, grains, tofu, tempeh and seitan.
According to one report, small, inconsistent amounts occur in seaweed (including nori and chlorella) and tempeh.
Instead, try some fried tempeh or tofu or very spicy beans with salsa to tame these cravings, with bread on occasion.
Tempeh is a fermented soy product that has the chewy texture of meat.
Unlike tofu, tempeh uses whole soybeans that are allowed to ferment.