The terrm "rebounder" became popular when the fitness craze Urban Rebounder came into fashion, but rebounder-style exercises have been around a long time.
If you're interested in working out on a mini-trampoline, you may want to start with these simple and popular rebounder exercises.
Exercising on a mini-trampoline takes balance and coordination, so if you're new to the exercise you may want to purchase a rebounder system that comes with a balance bar.
After the health bounce, try to begin jumping on the rebounder while holding onto the balance bar.
Exercise videos and DVDs are not the only way to shake up your rebounder exercise routine.
