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Good for the digestive system Asparagus contains a prebiotic fiber called inulin.
By adding probiotic foods to your diet and eating a healthy diet that includes the prebiotic foods, you can strengthen your digestive system and your whole body.
If you also need fiber in your diet, then Phillips also offers a probiotic and fiber supplement that uses the same three bacteria, plus three grams of soluble fiber from inulin, which is a prebiotic.