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A method of moderating one's diet by determining the number of calories in each serving of food, and limiting consumption to a fall below a predetermined number.
Step four zeros in on how to eat from the food pyramid and covers dieting and portion control.
It emphasizes portion control and delicious whole and low-fat foods along with a healthy and active lifestyle.
Incorporating food products into meal planning, whether they are shakes, bars, or cereals, does offer portion control.
However, on that same note, portion control is never taught and understood since dieters choosing prepackaged items need not be concerned with food amounts.
Obesity and portion control is a very hot topic in dieting circles right now.
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