Eating potatoes doesn't eliminate the need to consume fiber-rich, non-starchy vegetables.
Eat three to five servings of non-starchy vegetables each day.
For meals, consider combining fat-burning foods such as spinach or other non-starchy vegetables with grilled or baked chicken or fish.
When eating protein-filled foods, add non-starchy vegetables, like leafy greens, celery, carrots, squash, cucumber, zucchini, onions, asparagus, and cauliflower.
When eating grains and/or starchy vegetables, such as potatoes, rice, lima beans, peas, and corn, combine these with non-starchy vegetables for easier digestion.